Conference off to a good start. Topics included Origins of Human Diet & Brain Physiology, Mind Body Nutrition, and Sleep and Brain Health. Consistently good speakers with strong expertise and evidence to back opinions (so refreshing). I also appreciated their general agreement that eating should be fun and diet plans shouldn't be punitive.
My favorite quote of the day: "Franks and Beer eaten with joy and cheer Are better than beans and bread eaten with fear and dread"- John Bagnulo
Best cartoon of the day:
